• To add physical activity to your "to do" list, you do not have to spend hours in the gym.  All you need to do is GET MOVING!
     
    - Instead of dinner and a movie, plan an activity date. Try skating or take a dance class- swing, salsa or waltz your way to better health.
     
    - Plan a canoe trip or take a hike with friends and family.
     
    - Try something you haven't done lately. Get your ball glove off the closet shelf and join a local sports league.
     
    - Don't sit. Take a walk or take the kids to the playground.
     
    - Too busy to spend sixty minutes working out each day?  Break it down into shorter bursts of activity- choose the stairs instead of the elevator, walk with the family after dinner or take a morning jump rope break.
     
    - Don't be afraid to try something new- Karate, golf,  weight lifting--the possibilities are limitless. 
     
    - Limit screen time.